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Hatha Yoga
Physical and mental discipline

Hatha Yoga

Hatha Yoga is a practice that combines physical postures (asanas) with breath control (pranayama) to bring balance and harmony to the body and mind. A...
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Recent Articles

Restorative
Physical and mental discipline

Restorative

In today's fast-paced world, finding balance and well-being is crucial for leading a healthy and ful...
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Body Scan
Practice of mindfulness

Body Scan

Are you looking to cultivate a deeper sense of awareness and presence in your life? Mindfulness, par...
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Loving Kindness
Practice of mindfulness

Loving Kindness

Mindfulness and Loving Kindness are two powerful practices that can bring about a profound transform...
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Reformer Pilates
Core strength and flexibility

Reformer Pilates

Reformer Pilates is a fantastic way to enhance your core strength and flexibility while improving ov...
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Pilates Barre
Core strength and flexibility

Pilates Barre

When it comes to fitness, having a strong core and good flexibility are essential components for ove...
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Chen Style
Chinese martial art

Chen Style

Originating from the Chen village in Henan Province, China, Chen Style Tai Chi is a traditional Chin...
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Hatha Yoga

Hatha Yoga

Physical and mental discipline

Restorative

Restorative

Physical and mental discipline

Body Scan

Body Scan

Practice of mindfulness

Loving Kindness

Loving Kindness

Practice of mindfulness

Reformer Pilates

Reformer Pilates

Core strength and flexibility